Frank doing rack pull with 501lbs (Harry made the power rack)

Frank gets it on the 2nd attempt

400 LB Rack Pull

Trent gets 400LBS on the rack we built.
If it's used by a CrossFit gym, it has to be made strong!

Torture-testing Harry's equipment

Frank is doing a 300lb squat on the power rack recently made by us

watch more of his training at

http://frankdimeofitnesss.blogspot.com/

power rack works great for heavy partial lifts

Harry's brother, Frank, using the power rack Harry just built for his gym, CrossFit Gulf Coast.

This is a 185lb lift.

Why CrossFit Gulf Coast chooses Harry's Mobile Welding

CrossFit Gulf Coast chooses our company for good reaqson.
They are really tough on fitness equipment & we build stuff that can take their punishment!
Check out this video

How to build a power rack for a gym

a few words from the owner